STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can substantially improve our overall health, strength, and cognitive well-being. Let's explore some ideas for seniors to stay active and healthy: * Join in activities you enjoy. This might include walking, swimming, dancing, gardening. * Talk to your doctor before

therefore its inclusion in the newer Fitbits. When analysed more than 24 hrs, it offers beneficial information regarding autonomic performing. psychological cause for your personal struggles, but anxiety — which impacts almost 10% of the UK population and is also going up — can be triggered by any quantity of items. Does attending to mattress